'Back Burnout | High Volume Back Workout | 20 for 20 Series'

10:42 Aug 7, 2021 1 1

'Today we\'re doing a high-volume back day from our 20 for 20 Transformation Challenge.  1A. Bent Over Row, 3X15 1B. Bent Over T-Raise, 3X15  2A. Pull Ups, 3X15 2B. Incline Bench Trap 3 Raise, 3X15  3A. SA DB Row, 3X15 3B. Straight Arm Rope Pulldown, 3X15  4. Incline DB Curls 1 1/4, 3X12  5. Rope Hammer Curl, 7X12  6. Tabata Supine Pull Ups, 4 Min  7. Core Circuit & LISS Cardio  JOIN OUR FIT CULT FAMILY AND TAKE YOUR TRAINING TO THE NEXT LEVEL → https://www.fitnessculture.com/  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , athlete , power , back workout , Steve Cook , jacob hutton , swole , fitness programming , best back workout , Back and Bicep Workout , best lifts for back , high volume back workout , how to work out back

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